I’ve always been a voracious meat eater. To me, a meal is not complete without meat of any kind, be it beef, chicken, lamb, or fish. And why not? Meat is good for us, and we need it as a vital energy source. But lately, my taste buds have been developing more of a preference for lamb. This is a good thing for me, because lamb is known to be loaded with protein, perhaps even more so than other types of meat.
For those of you who love lamb and are just itching for an excuse to eat it more often, here are a few key benefits that would make you happy:
Lamb is loaded with nutrients
When it comes to nutrients, lamb meat is a great source. Lamb has high levels of protein and tryptophan, and it is also known for being high in folate, omega-3 fatty acids, homocysteine, choline, and complex B vitamins such as B12. In addition to this, lamb is a good source of zinc, which we often take as part of a diet of multivitamins. Lamb also has antioxidants, which would result in a definite improvement of your immune system.
Lamb is good for bodybuilding
For those of you who want to build stronger, leaner, and more muscular physiques, lamb is an ideal choice of meat. This is especially true for lamb that is organically fed and sourced, as it can contain a high amount of fat, which the body needs to increase in mass. If you are into bodybuilding and want faster results, you can include lamb at least once a week in your diet, and you will undoubtedly see the difference in no time at all.
Lamb is a good meat for those with diabetes
Lamb has been recommended for people who have diabetes and still need protein in their diets, as lamb has been shown to have lower levels of cholesterol than other meats such as beef. Also, the organ meats of lamb, such as the kidneys and liver, are even recommended by doctors and diabetic associations as a good addition to one’s diet. Diabetics can consume lamb once a week as part of a balanced meal and need not feel guilty about it.
Lamb kidney and liver
For those who have a taste for organ meat, lamb kidney and liver are said to be not only tasty, but also loaded with health benefits as well. Lamb liver, for one, can contain 40% of one’s daily recommended protein intake. It is also known for being a good source of Vitamin A and is high in fat. The kidney, on the other hand, is rich in protein and iron (consisting of up to 35% of a person’s daily iron requirement) but low in calories.
If you are looking for a good source of lamb meat – one where you know the lamb is prepared in the most hygienic and best way possible – you can opt for Halal lamb, where you can be sure that the meat is prepared and processed with the highest health and safety standards in mind.
Image attributed to: FreeDigitalPhotos.net Rakratchada Torsap