Physical therapy has been around since 460 B.C. where it was practiced in Ancient Greece by physicians such as Hippocrates and Galenus who were the first to adopt methods like massage, hydrotherapy, and manual therapy techniques to treat patients with ailments. Today, physical therapy is a widely used treatment for all kinds of injuries and long-term ailments such back pain, spinal stenosis, rheumatoid arthritis, osteoarthritis, Parkinson’s disease, and more. Here are some questions you may have about physical therapy.
What is Physical Therapy?
Physical therapy refers to therapy through physical means. It is a holistic health care practice that relieves pain, helps an afflicted person move around more easily, restores physical function, and fitness levels. This hands-on treatment has an ultimate goal to make daily tasks easier for an afflicted individual to accomplish, and to restore function and mobility and with improved joint protection to prevent the injury from reoccurring.
Physical therapists get a holistic understanding of your problem through examination, identify the underlying cause of your ailment through diagnosis and process to work together with you to eliminate it. Every patient who is in need of physical therapy has a specific and unique problem, so your physical therapist may use a variety of techniques to get you up to speed.
How do I know if physical therapy will help me?
Discussing your options with your doctor and your physical therapist is the best way to get a holistic understanding of your condition and to gauge whether you can benefit from physical therapy.
What should I expect from physical therapy?
When you have decided on physical therapy, your therapist will begin by a careful examination of your condition and will go on to chalk out a treatment plan for you. On the basis of your condition, your physical therapist will assist you in increasing your strength, flexibility, endurance, balance, and coordination. Your physical therapy will also include exercises like walking, weight lifting, stretching, and other core exercises.
Is it painful?
That depends on the condition of your health issue. Any level of restoration of mobility comes with a fluctuating level of pain which is your body’s normal response to the treatment. You can minimize your discomfort through having a clear line of communication with your therapist.
How many sessions will I have?
Every patient is unique and each of them have different diagnoses and needs. Your physician and your physical therapist together will decide the amount of therapy you require.
How can I benefit from physical therapy?
Physical therapy has many evident benefits. Regular physical therapy can enable senior, chronically ill, or disabled persons regain their sense of independence in their home or workplace. They will be able to lead self-sufficient, healthy and active lifestyles, while preserving a level of physical function that is associated with independent living. With physical therapy an individual can enjoy a decrease in pain, and an improvement in joint mobility, coordination, strength, and cardio-respiratory function.
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